Fresh pineapple is low in calories.
Pineapple is low in calories, but many have unique health benefits, such as promoting compounds, minerals and vitamins that are essential for optimal health. 100 g contain the pineapple only about 50 calories, or the equivalent of an apple. The meat does not contain saturated fat or cholesterol, but a rich source of soluble fiber and insoluble fiber such as pectin.
Fresh pineapple is a source of antioxidants
100 pieces containing 47.8 g or 80% of vitamin C. Vitamin C is necessary for collagen formation in the body. Collagen is the main structural protein in the body that is necessary to maintain the integrity of blood vessels, skin, organs, and bones. Consuming foods rich in vitamin C will help the body to protect from scurvy, improves the immune system, and anti-free radical.
Source of Vitamin A
Pineapple also contains small amounts of vitamin A (58 IU per 100 g), and beta-carotene. These compounds are known to have antioxidant properties. Vitamin A is also necessary for the body to maintain the mucous membranes that ehat, keeping the skin and it is also important for vision. Research has shown that consumption of natural fruits rich in flavonoids helps the human body to protect the lungs and reduce the risk of oral cancer.
Rich in vitamin B complex
In addition, the fruit is rich in B-complex group of vitamins such as folate, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, help control heart rate and blood pressure. Copper is a cofactor useful for the synthesis of red blood cells. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.
Side Effects of Eating Fruits Pineapple
Although the pineapple fruit has many health benefits, it can cause side effects if taken in excess.
Interfere with pregnancy-Some studies suggest that young pineapple potential to cancel the uterus. Therefore, for pregnant women are advised not to consume young pineapple.
Increase blood sugar levels-ripe pineapple fruit turned out to contain high levels of sugar. The diabetics should not consume excessive pineapple fruit. In contrast to impaired blood sugar is low, eat pineapple may be helpful.