Dark chocolate is one of the most consumed foods in the world, not only because it has a pleasant aroma and tastes good, but because it proves very beneficial both for emotional and physical health.
Eating chocolate can lead to feelings of guilt for many people who completely ignore all their goodness and believe in a false legend that says “fattening.” However, everyone should be free from guilt by eating small portions of dark chocolate every day because, instead of fattening or hurting the body, chocolate has excellent properties for the body.
Do you know what happens in your body when you eat dark chocolate?
Being rich in antioxidants, chocolate is one of the best foods to prevent the accumulation of free radicals and premature cell aging. Naural beauty. This benefit is very important because it prevents toxic substances accumulated in the body and affects health in various ways. In addition, he prefers cell youth, so it is also recommended for skin care.
Immediately after consuming chocolate, your energy level increases and increases your ability to concentrate on the various activities you need to do every day.
By eating chocolate in moderate portions a day, you reduce the risk of heart attack and other cardiovascular problems, thanks to its high antioxidant content.
After eating chocolate you also improve mood and lower depression, because these foods contain a chemical called anandamide, responsible for providing comfort and improve mood.
In times of stress, anxiety, distress or bad mood, some chocolate consumption may act as a natural sedative to relax, as it stimulates the production of serotonin.
Chocolate has a significant amount of flavonoids, which is an antioxidant that protects the skin from damage caused by UV light (obviously does not provide a protective layer of sunscreen, but contributes to reduce its impact).
Another important virtue is consuming dark chocolate
In addition to the main benefits already mentioned, the consumption of dark chocolate in moderate portions also has other virtues worth mentioning:
It is ideal for fighting and relieving fatigue.
It gives a sense of satiety to the body, and prevents us from eating more calories every time.
With a significant amount of magnesium, it helps form new cells, improve DNA and relax muscles.
It stimulates blood circulation, thus preventing heart problems and formation of varicose veins.
It contains calcium which, in addition to good for nails and teeth, can also help prevent osteoporosis problems.
This can prevent and fight anemia due to its zinc content.
It maintains healthy joints and tendons thanks to the content of phosphorus, calcium and antibacterial substances.
Black chocolate is rich in flavonoids.
This can help prevent colon cancer, cholesterol problems and other chronic diseases.
Provides healthy fats that improve the health of the nervous system and prevent triglyceride problems.
Theobromine, a chocolate component, can help reduce vagal nerve activity, which is what causes coughing.
How to eat dark chocolate in a healthy way?
To take full advantage of the benefits of dark chocolate, it is important to choose it well and try to consume it as little as possible. Although the bitter taste is not as easy as the sweet taste of chocolate, in this way chocolate concentrates all its benefits. However, you can choose to eat semi-dairy chocolate, which is less bitter but also contains less refined sugar than delicious chocolate.
The consumption of chocolate should be moderate and you should always choose your black presentation to take advantage of its benefits. Currently on the market there are different chocolate varieties, though delicious, they do not have much goodness and usually contain other substances that can have the opposite effect on the organism.
Healthy people can eat up to two servings of dark chocolate, depending on the type of diet and physical activity they do. In special cases like diabetes, overweight and obesity is important to consult a doctor before consuming chocolate every day.