Early menopause involves many physical and emotional changes. It is important to follow a healthy diet, exercise and avoid stress and bad habits
Menopause is the stage in every woman’s life where she yearns for menstruation and can no longer conceive. This is a hormonal change that usually occurs from the age of 45 years, but in previous years usually have some symptoms such as decreased amount of estrogen and progesterone. Many women fear reaching this stage for all the changes that occur and for symptoms that are often experienced on a regular basis. However, it is a normal stage that you can overcome a healthy lifestyle and some supplements to reduce your symptoms.
What is early menopause?
There is talk of premature menopause as she stops her menstrual period before the age of 40, no more ovarian function and no longer possible to get pregnant. In some women it occurs naturally, either due to hormonal or genetic changes. At another stage, this stage starts early because of medical factors, such as:
Surgery to get rid of the ovaries.
Treatment against cancer, such as chemo or radiation in the pelvic area, damages the ovaries.
Research conducted at Massachusetts General Hospital found that early menopause may also be due to smoking. Smoking and being a passive smoker can cause this problem because of the chemicals that release cigarette smoke, which causes early egg death.
In some cases there are women aged around 25 who believe they suffer from early menopause, but in general this is not a condition, but a premature ovarian failure. The symptoms are very similar but the difference is unstable and unpredictable ovary function for years, so that at some point she can ovulate and give herself a chance to get pregnant.
Women suffering from early menopause often tend to suffer from various health problems, because many functions of the female body are left without very early hormonal powers, which can cause eg vasomotor problems, hot flashes, tachycardia, osteoporosis, insomnia, headaches, and depression problems.
Often the biggest concern of women suffering from early menopause is the fact that they can not get pregnant. In this case, the woman can talk to the doctor and consider other alternatives to having a child, such as an egg donation or adoption program.
The physical and emotional symptoms of early menopause
Early menopause is a change that occurs at an early age, and can take up to 5 years in the transition process between reproductive and non-reproductive life, causing many changes to the physical and emotional levels.
Decreased estrogen in the ovaries triggers a number of symptoms until they are inadequate to maintain women’s own function, such as menstruation and ability to conceive. One of the earliest memoirs of menopause is the deviation of menstrual periods, even months. In the end, the woman will stop producing estrogen, will not ovulate and, therefore, can no longer have children.
In this case, women should start treatment with illegal drugs because of the risks and abnormalities caused by low and irregular hormone production. Treatment for early menopause should be done medically and should be equipped with a healthy lifestyle, as it is very important to reduce its impact and prevent it affecting the quality of life.
Treatment for early menopause should include hormone therapy, extra calcium and ultimately other drugs to reduce problems such as osteoporosis, insomnia, headaches, depression, anxiety and other symptoms at this stage. In addition, it is very important to consume healthy foods, free from heavy food for the body and rich in fruits and vegetables. You also have to do more physical activity, avoid stressful situations and avoid bad habits like alcohol consumption and excessive smoking.
Is there a natural treatment?
In addition to modifying your lifestyle and making healthy practices, you can also consider some natural supplements that can help you overcome the symptoms of menopause.
Soy: contains phytoestrogens, plant substances similar to estrogen. The best sources of soybeans are:
Other sources of phytoestrogens:
Dong quai (also known as Angelica Sinensis or Ginseng female) Valerian root Natural supplements are only done under medical supervision, as some vegetables can interact negatively with drugs.