Here are some health benefits of pineapple for.

 

1. Overcoming constipation
Constipation is usually caused by lack of fibrous foods. Pineapple contain enough fiber so it is good for constipation.

2. Lowering Blood Pressure
The content of potassium in pineapple can help control high blood pressure. The fibers can also prevent the absorption of fat in the gastrointestinal tract so there is no accumulation in blood vessels can lead to higher blood pressure.

3. Lose Weight
Pineapple inhibits fat absorption in the digestive tract of up wasted because the enzyme proteiolitik with feces in it. Vitamin C in pineapple also helps the fat burning process so it does not accumulate in the body.

 

4. Treat Gout
Potassium and make the pineapple enzyme bromelain is a diuretic, which is effective to help overcome the problem of gout. Avoid consuming too ripe pineapple because of the alcohol content in it can lead to increased levels of uric acid.

5. Overcoming Digestive Disorders
Pineapple fruit also contains fiber and vitamin C that can help constipation as well as inhibit the absorption of fat is then excreted out of the body.

6. Overcoming flatulence
Substance bromelain in pineapple can help break down food so it can reduce bloating in the stomach. In addition, bromelain is also beneficial to reduce inflammation after surgery, reduce pain and treat swelling of oesteoarthritis nose while experiencing sinusitis infection.

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