Archive for Health

The Health Benefits of Grape Seed Extract

The Health Benefits of Grape Seed Extract

Grape seed extract is a fluid or powdery compound that is derived from the little seeds of red grapes. Periodically, grape seed extract might originate from the skins of red grapes. Grape seed essence is an abundant resource of flavonoids, which are phytochemicals that contain antioxidant buildings Many people believe that these flavonoids are equally as essential as vitamin C and also vitamin E to maintaining wellness.

A supplement rich in cancer-fighting properties.

Anti-oxidants are substances that assist the body to remove cost-free radicals, which are cancer cells triggering representatives. Free radicals are unstable oxygen particles that can contribute to the development of numerous dangerous problems in the body. This is the factor grape seed extract supplements that are abundant in anti-oxidants have ended up being preferred.

One of the most valued of flavonoids found in grape seed essence are procyanidolic oligomers or proanthocyanidins (PCOs). Besides their powerful antioxidant homes, PCOs are likewise reported to enhance blood circulation. The PCOs from grape seed essence are believed to enhance capillary, causing better heart function and also a decrease in cancer cells.

Wellness benefits of grape seed remove

European doctors usually suggest medicines containing PCOs for vascular disorders. Other than grape seed extract, PCOs are likewise found in maritime ache. PCOs attracted from maritime pines have the very same health and wellness benefits and therapeutic benefits as PCOs drawn from grape seed remove Nevertheless, maritime pines are a lot more costly and have a much more minimal supply than grape seeds.

Taking grape seed extract could assist improve blood flow, which assist protect against leg pains, diabetic issues complications, varicose capillaries, feeling numb in the extremities, muscle deterioration, cataracts and also erectile dysfunction. Since the majority of these health and wellness problems a lot more commonly occur as well as are extreme amongst the elderly, grape seed extract could be specifically advantageous to them.

Grape seed remove is likewise thought to partially block the release of prostaglandin, the substance responsible for creating pain and also swelling in disorders such as endometriosis.

Grape seed essence is generally made use of as an active ingredient in European facial creams. When made use of as a topical lotion, grape seed essence is thought to assist maintain the skin’s flexibility.

The anti-oxidants in grape seed essence help secure muscular tissue cells attacked by free radicals. Because of this, those who want to lower the painful signs and symptoms of fibromyalgia usually take grape seed essence. Although the precise source of fibromyalgia is not yet understood, its excruciating signs include persistent muscular tissue discomfort as well as rigidity.

Numerous research studies have revealed that antioxidants play some component in reducing the variety of cancer cells in the body. Due to this, individuals that go to risk for cancer cells frequently use grape seed extract. It is believed that the antioxidants in grape seed essence reduce the effects of cell anomalies that lead to growth formation. It is really hoped that by taking grape seed essence, the progression of common cancers such as lung cancer cells, bust cancer cells, prostate cancer, colon cancer and also skin cancer can be stopped.

Acquiring grape seed extract.

Grape seed extract supplements are offered in numerous forms and also they are normally affordable. These supplements could be bought in tablet computer, liquid or capsule type. The standardized formula for the grape seed extract need to be identified as 92% or 95% PCO.

Walking Your Way to Health

Walking Your Way to Health

Stroll your method to wellness!

Walking is still one of one of the most effective ways to maintain health while having little to no effect on the bodies joints. Despite your current degree of fitness, anyone can start a light strolling regimen to start to boost health, or they could come to be a power walker to keep or enhance their current health and wellness status. Not just does strolling aid to maintain a healthy heart, it aids to keep a health and wellness wallet.

Walking exercises can be done anywhere with little equipment. We do advise purchasing a quality pair of shoes that will support the arch, and also reduce heel influence when striking the ground. When seeking a high quality set of walking footwear, aim for shoes that offer both comfort as well as assistance. Numerous walking shoes use cushioning, breathability as well as adaptability. As for assistance, search for the very best stability as well as ankle joint support for your foot kind.

Whether executed as a group of individual, strolling, power walking, or speed walking is a great way to burn a few added calories while delighting in a park or you area.

Power walking or speed strolling is the act of strolling with a speed at the top end of the all-natural array for the walking gait, normally 7 km/h to 9 km/h (4.5 to 5.5 miles per hour). To certify as power strolling instead of running or running, at the very least one foot must be in contact with the ground whatsoever times.

Power walking has actually been increasingly suggested as an alternative to running for a low-to-moderate workout routine, for example 60-80% of optimal heart rate, HRmax. At the top array walking and jogging are virtually equally effective, and the walking gait offers considerably much less impact to the joints. When made use of this way, an exaggerated arm swing is frequently made use of.

Power walking/speed walking is frequently confused with race strolling, which has policies to define what counts as walking quick and is likewise a prominent Olympic level occasion.

Simply beginning?
If you are simply getting going on a walking routine, there is one thing you definitely have to remember, a little knowledge from the numerous pedestrians that have come prior to … “Care for your feet as well as your feet will certainly deal with you.”

A pedestrian’s feet could take quite a pounding. Depending upon the length of your legs as well as your strolling stride, your feet will certainly hit the ground over 1,400 times, when they hit the ground, they struck it hard … each step translates to a pressure of 3-4 times your body weight. With all that battering, you can expect to walk (all puns planned) into some feet troubles at once or another. You’ll get sores, rock bruises and more. With all the penalty you dish out to your feet, it just makes sense to take specific precautionary steps to help reduce the possibility for injuries or foot pain. By complying with the steps listed below, a walker could offer themselves a head start in the race to keep their feet healthy.

1) Don’t skimp on the footwear! Make certain you obtain a high quality comfortable pair of walking shoes. They ought to fit well, with room to shake the toes a little bit, however not so loose that you could really feel the entire shoe relocation with each action. Change them after regarding 400-500 miles, as footwear will certainly lose their capability to absorb the shock eventually, which indicates that all that pounding goes straight to your feet.

2) Obtain numerous sets of top quality strolling socks. Sporting items stores or walking-specific retail outlets lug non-cotton socks that move moisture better than their cotton cousins. Moisture creates sores, so make great socks a concern acquisition.

3) Don’t pick at the blisters! If you use a great set of well-fitting shoes and correct non-cotton socks and you still get blisters, do not worry concerning it. Simply cover the sore with a tiny plaster. If the blister does open up, clean it completely with a disinfectant and also re-cover that location with a plaster. This will certainly help protect against any type of infections from appearing.

4) Maintain your toenails cut. When you let your nails expand out, you raise the opportunities of obtaining a blood blister to create beneath the nail. If you get a blood sore or various other dark discoloration under the nail, visit your medical professional to make sure that it isn’t really something much more serious compared to just a sore.

5) Correctly warm up BEFORE extending! Too many individuals stretch first, yet extending muscular tissues that typically aren’t warmed up already could lead to muscular tissue draws as well as other injuries. Take 5 minutes to stroll before you extend, and you’ll find that your muscular tissues will certainly respond much better to it.

6) If you have a hard time locating comfy shoes that fit, take into consideration looking at shoe modifications or orthotics that fit inside the shoe. Not all feet have the exact same shape, so if you constantly have problem in obtaining shoes to fit right, talk to your foot doctor about whether a little orthotic insert will help.

What Are Antioxidants And How Do They Help You?

What Are Antioxidants And How Do They Help You?

Antioxidants are natural compounds utilized within the body. Free radicals are the consequences of processes in cells which can harm cell partitions, arrangement and hereditary content. minyak bulus asli Anti oxidants help reduce this from taking place. They take place normally in your system and may also be added with supplements and diet.

What Are Antioxidants And How Do They Help You?

Supplements such as vitamins A, C and E along with vitamin all contain antioxidants. Supplements-are frequently available in the health food shops, grocery stores and shops. They come in forms including pills, capsules and soft gels and are taken orally. It’s advised to search out a multi antioxidant pack rather than one a single. It’s also recommended that dietary supplements be obtained to boost the all-natural dietand perhaps not replace it. Patients suffering from under and illness treatment method of prescribed drugs needs to speak a physician before adding antioxidant supplements with their daily diet. Doctor will have the ability to help recommend required dosages for nutritional supplements and indicate dietary changes that will best compliment treatments already in progress. Anti oxidant dietary supplements for otherwise healthy individuals are normally free of unwanted effects and safe to use.

Although supplements may be valuable, reports suggest that they’re much less effective as consuming veggies and fruits where anti oxidants have been naturally existing. Foods including onions, berries, berries, green tea along with pomegranates all contain anti oxidants. Also, herbs such as rosemary and garlic possess it. As veggies and fruits contain other beneficial elements, ingesting them instead to one supplement is much better.

It’s claimed that antioxidants can help prevent a number of illnesses. Heart disorder has been documented to be preventable by using vitamin E. Vitamin C helps manage blood pressure. Anti oxidants have been also proven to assist in preventing diseases such as diabetes and certain cancers. Besides preventing infections, it’s believed anti-oxidants can help slow the effects of getting older for example wrinkled skin and also loss in muscular.

Anti-oxidants have been demonstrated to be more helpful to the human anatomy to aid ward off illness and disease. Considerable diseases including cancer, heart problems and diabetes could possibly be avoided with proper anti inflammatory levels. These happen naturally in your system and are found in various foods and herbs, especially fruits and vegetables. A sensible diet filled with foods containing antioxidants is advocated and is the best way to increase cognitive needs. But if your daily diet doesn’t comprise sufficient of the foods, then a diet nutritional supplement is utilized. All these should be taken with foods twice each day also it is encouraged to make use of multi-packs rather than only dosages.

Why should I choose nutritional supplements?

Why should I choose nutritional supplements? Cannot I simply try to eat healthy, exercising, drink enough water, etc.? A fair question. After all, the quality nutritional supplements are expensive. Let us consider the debates for taking nutritional supplements along with a nutritious lifestyle.

Argument #1): Our meals no more include the nutrition they need to

Because of modern processing and farming methods, foods which needs to be high in some specific nutrients no longer have been. As an instance, the tomato can be a superior source of phytonutrients, namely, lycopene. However, while you get a tomato out of the food store, there is little to no lycopene or alternative nutrients left init. The tomato has been most memperbesar payudara likely developed on nutrient depleted soil, fertilized and coated with toxic compounds, picked green, subsequently gassed to reverse it reddish. Little miracle that it has no nourishment value left!

Why should I choose nutritional supplements?Yet another culprit from the nourishment imbalance of foods is our food cooking and prep. Even if you can by a magical acquire a nutrient-rich tomato, cooking or storing the curry will ruin a lot of the nutrients. As an instance, various studies have proven that phyto nutrients begin breaking down less than 24 hrs after the vegetable was selected!

Needless to say, there are many other factors contributing to this inadequate nutritional content of the food items: breeding, GMOs, storage, and so forth, etc.. Once you think about each of the aspects resulting from the bad nutritional material within our food, then it gets quite logical to take nutritional supplements to replace those nutrients.

Hint #2: We no more consume the Appropriate foods

In the event you eat just a 100% natural, fresh diet, then you’re a long ways in front of the remainder of us. Of course, the meals you’re eating are still nutrient depleted, as we watched previously.

But also for the rest of us, we should supplement our diets too mainly because we are just refusing to eat the food items we should. Currently, french fries will be the most consumed vegetable in the United States. We’re simply not getting the nutrition we desire!

Hint Number3: Environmental pressure necessitates nutritional supplements

Even the Los Angeles Times ran a post annually revealing a startling finding: boffins announced that by the time that a young child born in LA was 2 weeks old, he had already been exposed to more toxic compounds than would be okay because of his entire lifestyle! While we all do not all live in Los Angeles, we are all at the mercy of ecological strain that sets extra burden on our immune apparatus. Our normal water contains compounds and toxins within it.

The very best way to counter the worries on your body’s health due to all of these toxins also such is really to encourage the human body with good diet. Considering our foods have been nutrient depleted, the only way to correctly support your health is through natural supplements.

Argument number4: Nutritional supplements allow us to gain from nutrient rich foods daily across the world.
Even if our meals have beenn’t nutrient depleted as well as also our environment wasn’t harmful, nutritional supplements could still possess advantage. They let individuals to gain from plant and plants rich food items located across the globe that otherwise we’d be unable to profit from. Great examples would be the goji berry out of China, the Australian bush plum, and others.

Does one want optimal wellbeing? The single means to precisely support the system health will be always to take quality nutritional health supplements.

Early Menopause: Does It Really Exist? How To Recognize It?

Early menopause involves many physical and emotional changes. It is important to follow a healthy diet, exercise and avoid stress and bad habits

Menopause is the stage in every woman’s life where she yearns for menstruation and can no longer conceive. This is a hormonal change that usually occurs from the age of 45 years, but in previous years usually have some symptoms such as decreased amount of estrogen and progesterone. Many women fear reaching this stage for all the changes that occur and for symptoms that are often experienced on a regular basis. However, it is a normal stage that you can overcome a healthy lifestyle and some supplements to reduce your symptoms.

What is early menopause?

There is talk of premature menopause as she stops her menstrual period before the age of 40, no more ovarian function and no longer possible to get pregnant. In some women it occurs naturally, either due to hormonal or genetic changes. At another stage, this stage starts early because of medical factors, such as:

Surgery to get rid of the ovaries.
Treatment against cancer, such as chemo or radiation in the pelvic area, damages the ovaries.

Research conducted at Massachusetts General Hospital found that early menopause may also be due to smoking. Smoking and being a passive smoker can cause this problem because of the chemicals that release cigarette smoke, which causes early egg death.

In some cases there are women aged around 25 who believe they suffer from early menopause, but in general this is not a condition, but a premature ovarian failure. The symptoms are very similar but the difference is unstable and unpredictable ovary function for years, so that at some point she can ovulate and give herself a chance to get pregnant.

Women suffering from early menopause often tend to suffer from various health problems, because many functions of the female body are left without very early hormonal powers, which can cause eg vasomotor problems, hot flashes, tachycardia, osteoporosis, insomnia, headaches, and depression problems.

Often the biggest concern of women suffering from early menopause is the fact that they can not get pregnant. In this case, the woman can talk to the doctor and consider other alternatives to having a child, such as an egg donation or adoption program.
The physical and emotional symptoms of early menopause

Early menopause is a change that occurs at an early age, and can take up to 5 years in the transition process between reproductive and non-reproductive life, causing many changes to the physical and emotional levels.

Decreased estrogen in the ovaries triggers a number of symptoms until they are inadequate to maintain women’s own function, such as menstruation and ability to conceive. One of the earliest memoirs of menopause is the deviation of menstrual periods, even months. In the end, the woman will stop producing estrogen, will not ovulate and, therefore, can no longer have children.

In this case, women should start treatment with illegal drugs because of the risks and abnormalities caused by low and irregular hormone production. Treatment for early menopause should be done medically and should be equipped with a healthy lifestyle, as it is very important to reduce its impact and prevent it affecting the quality of life.

Treatment for early menopause should include hormone therapy, extra calcium and ultimately other drugs to reduce problems such as osteoporosis, insomnia, headaches, depression, anxiety and other symptoms at this stage. In addition, it is very important to consume healthy foods, free from heavy food for the body and rich in fruits and vegetables. You also have to do more physical activity, avoid stressful situations and avoid bad habits like alcohol consumption and excessive smoking.
Is there a natural treatment?

In addition to modifying your lifestyle and making healthy practices, you can also consider some natural supplements that can help you overcome the symptoms of menopause.

Soy: contains phytoestrogens, plant substances similar to estrogen. The best sources of soybeans are:

Soy milk

Other sources of phytoestrogens:

Cimicifuga racemosa
Wild yam
Dong quai (also known as Angelica Sinensis or Ginseng female) Valerian root Natural supplements are only done under medical supervision, as some vegetables can interact negatively with drugs.

Home Tonic Ideal To Fade Wrinkles And Improve Your Skin

In addition to delaying the signs of aging, thanks to the rose water we can get rid of those annoying bags under the eyes that give us a tired look.

Chances are that on some occasions you’ve heard about skin tonic as an important step in the beauty routine. Often, skin toner is not taken into account and many women lose the benefits that can be brought to the skin. Although cleansing and moisturizing is an important step in seeing a radiant and youthful skin, the use of tonic should also be very important because of its contribution to maintain facial firmness and prevent the appearance of wrinkles at first.

What is a skin tonic?

This product is a form of cosmetics that can be used to cleanse the skin, closed pores and open tones. Although there are various commercial tonics, there are also natural ingredients that have the same effect on the skin.
Why is it important to incorporate tonics into a beauty routine?

A good beauty routine should include three simple steps: cleaning, tightening and moisturizing. Natural beauty. When cleaning the skin with soap and water, it loses natural oil and, with open pores, can form impurities on the skin. To prevent the skin from drying out and removing impurities, it is necessary to close the pores using skin toner.
How to prepare a homemade tonic?

A natural home tonic is a great ally of every woman’s beauty because it helps reduce wrinkles and improves skin health, gives firmness and freshness. This natural ingredient cleanses the skin thoroughly and helps prevent premature aging to keep skin beautiful and healthy.


2 lemons
1 glass of organic beer
1 cup of rose water

To start

Squeeze the lemon juice and make sure you get a good amount.
Add beer and rose water, and mix well.
Dip the cotton into the resulting mixture and apply it gently on the face. Leave on for about 15 minutes and lift with warm water.

The benefits of using this natural tonic

Close pores: One of the main benefits of this toner is its ability to cleanse the skin and close the pores. In this way, it protects the skin and keeps enough moisture to avoid problems due to drought.
Balancing PH: This tonic is ideal for balancing skin pH and avoiding problems due to excess fat or infection. Regular use keeps skin smooth and prevents skin problems.
Detoxification: Pollution, smoke or the use of chemicals, among others, affect skin health and accelerate aging. This toner helps remove all toxins and contribute to a healthy and shiny skin.
Acne: Acne is a skin problem that can be painful and can leave marks on the skin. It can also give a fatty appearance and cause pH imbalance. Tonics help eliminate the accumulation of sebum, waste and death to prevent these facial imperfections.
Hydration and nutrition: Tonics are products that hydrate your skin and help maintain its elasticity. Good hydration is the key to reducing signs of aging on the skin and avoiding change.

Tonic applying method

After knowing all the benefits of tonic skin, it is important to know that its use should be every day to get a positive result. Cleansing the skin with this natural product should be done up to twice a day, because excess can cause dry skin. However, if you have very oily skin, you can use up to three times a day to look more fresh and free of glare.

The results of using this product will be healthy, smooth, smooth and shiny. Of course, it is important to use it as a complement to the stages of other beauty routines and not as a single treatment. For optimal results, it is important to follow the three recommended beauty steps and equip them with a healthy diet and water consumption.

How To Whiten Teeth with Coconut Oil, Turmeric and Wild

By incorporating our coconut oil including a potent antibacterial. Bacteria will darken our teeth and make them more susceptible to cavities or gingivitis.

With these three natural ingredients we can achieve amazing results in the appearance of our teeth. Not only do they work as 100% natural toothpaste, they also allow us to eliminate tartar that appears over time.

In this article we explain how you can prepare this effective drug with coconut oil, turmeric and white clay so you can reduce or avoid regular dental cleansing.
Three ingredients

The three products we propose below are famous for natural treatments thanks to some of its properties, some of which are very effective for our oral health.

Coconut oil and clay are the two ingredients commonly used in organic toothpaste, while turmeric is used in many natural treatments thanks to its numerous benefits.

These three ingredients can be found in shamans and natural product stores.

Coconut oil

Extra virgin pure coconut oil is an excellent food and also a very useful product for skin and hair. Natural beauty. In the same way, it can also be very useful for our dentures thanks to its antibacterial properties.

Bacteria that are not lifted properly will make our teeth dark and make them suffer from disorders such as caries or gingivitis, among other diseases.


Whenever we talk about cleansing and detoxifying our body can use clay, because it contains the content of toxic substances that absorb as well as providing minerals that are very beneficial to health.

At the mouth acting in the same way, helping us to remove the particles that accumulate between the teeth and create tartar.

However, it is important to emphasize that we can not use clay in the mouth, as some may contain heavy metals and other substances that are too aggressive for oral mucosa. We will always choose white clay sold exclusively for oral use. That is, it can be swallowed. In addition, it certainly has a very fine powder texture so as not to scar the enamel.

Although turmeric is a known gastronomic dye, its use in teeth has amazing results, because it whitens progressively.

In addition, turmeric is a very anti-inflammatory food. People with gallstones often also experience progressive gingivitis, which can even cause bleeding when having to brush teeth.
On the other hand, if we consume turmeric every day we will also improve our digestion, because if it does not develop well then it can also affect the health and appearance of our teeth.
How do we make it?

We will mix clay and turmeric and we will add coconut oil until we get gel texture which will be more easily applied.
We will set up the amount we want, but we recommend not to describe it too much because coconut oil can be fired if it is near a hot spot.

Ideally, keep this medicine for up to 15 days.
How do we apply them?

We will apply this medicine in the same way as our regular toothpaste, but we must remember that turmeric is a very strong dye that can stain the clothes and even the ceramics in the bathroom.

We will brush our teeth properly and clean our mouths with this product between one and two times a day. We can take turns with our regular toothpaste.
But … why are your teeth yellowing?

The best way to prevent yellowing of teeth is to prevent it, and for this we should know what the commonest cause is:

Unbalanced food, rich in sugar, harmful fats and fine flour.
Coffee and black tea.
Dental hygiene is bad.

Good cleanliness

In addition to using this natural remedy to remove plaque, we must also remember that it is important to use an appropriate toothbrush and in good condition, which we will change after a maximum of three months.

Brushing should last at least two minutes and we have to do it in all directions and without forgetting the deepest part.

We will push the entire front area if all we want is the visible part of the cleaner and white teeth.

Solve Dull Skin Problems with Natural Masks Here

Solve Dull Skin Problems with Natural Masks Here

Sun exposure, stress, poor lifestyle choices and the use of cosmetic products containing harsh chemicals in the long run will cause the skin becomes dull and dark.

Good sunlight is when exposed to the skin while still feels shady around 7 to 10 am so the natural intake of vitamin D will help your body manage calcium intake from your food and encourage quality sleep at night.

1. Cook green clay, yogurt and avocado oil

The essential minerals and vitamin E provided by this natural treatment help improve the skin to minimize sunlight imperfections.

Its absorption through the pores reduces burns and nourishes the cells to prevent wrinkles or starting points.

1 tablespoon of green clay (10 g)
5 tablespoons natural yogurt (100 g)
1 tablespoon avocado oil (15 g)


Put the green clay into the bowl and mix it with natural yoghurt and avocado oil.

How to app

Extend the mask over the area of ​​skin you want to treat and let it work for 40 minutes.
Rinse and use 2 or 3 times a week.

2. Melon and egg mask

Melon is a refreshing fruit that helps us to rehydrate the skin after spending several hours exposed to UV rays. Natural beauty. In this case we combine their nutrients with proteins provided by the egg to accelerate the cell regeneration process.

2 slices of melon
1 egg whites


Grind the slices of melon and mix with the egg whites.

How to app

Extend the product above the worn area of ​​the skin and leave to dry for 30 or 40 minutes.
When dry, release gently, make a gentle circular motion when rinsing with warm water.
Repeat 3 times a week.

3. Coconut oil mask and olive oil

These fatty acids and natural antioxidant oils help rehydrate your skin as you suffer from drought and loss of nutrients.

This combination gives us revitalizing cream, ideal for accelerating regeneration in cases of burns, stains or loss of elasticity.

3 tablespoons coconut oil (45 g)
2 tablespoons olive oil (32 g)


Combine oil to get homogeneous product.

How to app

Rub the treatment onto the skin until it is completely absorbed.
Let it act without rinsing and use it every night.

Keep in mind, in addition to using this natural mask, it is important for you to increase your water consumption and antioxidant foods.

It, overall, reduces sun damage and reduces the formation of imperfections.

How to Balancing Physique Body With Lemon And Pineapple

A balanced or slightly alkaline PH is essential to avoid disease, as most infectious microorganisms and bacteria thrive in an acid environment

Many people do not realize that one of the keys to good health is at the level of blood pH, an index that measures the acidity or alkalinity of the body on a scale ranging from 0 to 14.

The ideal level for healthy organisms ranges from 7.3 to 7.45. However, environmental pollution, poor diet and, in general, modern lifestyles have led to constant pH changes that are translated into more acidic and diseased bodies.

The relationship between body pH levels and disease is more direct than imagined, since most infectious microorganisms and bacteria need an acid environment for their development and proliferation.

The body has the ability to achieve pH balance through purification organs such as the kidneys and liver, but the overloading task alters its function and is not enough to remove all the acidity.
How to balance body pH?

A slightly alkaline body is protected from disease because it does not create a favorable environment for viruses and bacterial causes.

This alkalinity can be achieved by eating healthy foods, especially those that reach the body, promoting purification and contributing to lower acidity.

This is a case of lemon and pineapple, a fruity that is very famous all over the world for its utmost use in gastronomy and medicine.
Benefits of Lemon

Many would think that being a lemonic acid food should be suppressed from alkaline foods. The truth is proven that this citric has the alkalizing effect to reach the body which contribute to decrease the acidity caused by other factors.

Lemon juice contains a high concentration of vitamin C that strengthens the immune system and increases the body’s ability to fight various types of diseases.
Benefits of pineapple

It contains vitamin C, bromelain, antioxidants and minerals which make it an alkaline food and purification that is able to eliminate the acidity and toxins that accumulate in the body.

Regular consumption contributes to cleansing the blood and improves the immune response to fight disease-causing microorganisms.
How to prepare lemon juice and pineapple to balance
pH body?

Both of these juices can be consumed in a natural state to utilize their individual properties and flavor flexibility.

They can also be beaten with water to make a moisturizing and detoxifying drink, ideal for cooling anytime.

However, if you want to increase its influence to regulate the pH of the body and improve health, there is nothing better than combining it into one drink with other ingredients that also have a lot of contribution to the body.


1 pineapple
½ inch ginger
2 tablespoons lemon juice (30 ml)
2 or 3 tablespoons of honey (50 or 75 g)
3 cups water (750 ml)
Some ice cubes


Peel and cut the pineapple into pieces.
Put it in a blender with other ingredients and a cup of water.
Process a few minutes until you get a homogeneous drink and then dilute it with two other glasses of water.
Strain and serve with some ice cubes.

It is advisable to immediately take the fast to utilize the concentration of nutrients.
What other benefits does this drink bring?

Due to its ability to eliminate acidity and have alkaline effects, these beverages bring other important health benefits worth mentioning:

Strengthen the immune system.
Helps prevent chronic diseases such as cancer, diabetes and immunodeficiency.
It cleanses the blood that helps prevent cardiovascular damage such as blockage of blood vessels and oxygen reduction.
It helps reduce and prevent overweight and obesity.
Avoid and fight infections caused by bacteria, yeast or fungi.
Reduces lactic acid, causes pain in joints and muscles.
It improves digestion by preventing gas, inflammation and constipation.
It gives an energy boost to the body and helps fight fatigue.
Its antioxidant content is ideal for preventing premature aging of organs, including skin.

Benefit of Dark Chocolate

Dark chocolate is one of the most consumed foods in the world, not only because it has a pleasant aroma and tastes good, but because it proves very beneficial both for emotional and physical health.

Eating chocolate can lead to feelings of guilt for many people who completely ignore all their goodness and believe in a false legend that says “fattening.” However, everyone should be free from guilt by eating small portions of dark chocolate every day because, instead of fattening or hurting the body, chocolate has excellent properties for the body.

Do you know what happens in your body when you eat dark chocolate?

Being rich in antioxidants, chocolate is one of the best foods to prevent the accumulation of free radicals and premature cell aging. Naural beauty. This benefit is very important because it prevents toxic substances accumulated in the body and affects health in various ways. In addition, he prefers cell youth, so it is also recommended for skin care.

Immediately after consuming chocolate, your energy level increases and increases your ability to concentrate on the various activities you need to do every day.

By eating chocolate in moderate portions a day, you reduce the risk of heart attack and other cardiovascular problems, thanks to its high antioxidant content.

After eating chocolate you also improve mood and lower depression, because these foods contain a chemical called anandamide, responsible for providing comfort and improve mood.

In times of stress, anxiety, distress or bad mood, some chocolate consumption may act as a natural sedative to relax, as it stimulates the production of serotonin.

Chocolate has a significant amount of flavonoids, which is an antioxidant that protects the skin from damage caused by UV light (obviously does not provide a protective layer of sunscreen, but contributes to reduce its impact).
Another important virtue is consuming dark chocolate

In addition to the main benefits already mentioned, the consumption of dark chocolate in moderate portions also has other virtues worth mentioning:

It is ideal for fighting and relieving fatigue.

It gives a sense of satiety to the body, and prevents us from eating more calories every time.
With a significant amount of magnesium, it helps form new cells, improve DNA and relax muscles.
It stimulates blood circulation, thus preventing heart problems and formation of varicose veins.
It contains calcium which, in addition to good for nails and teeth, can also help prevent osteoporosis problems.
This can prevent and fight anemia due to its zinc content.
It maintains healthy joints and tendons thanks to the content of phosphorus, calcium and antibacterial substances.
Black chocolate is rich in flavonoids.
This can help prevent colon cancer, cholesterol problems and other chronic diseases.
Provides healthy fats that improve the health of the nervous system and prevent triglyceride problems.
Theobromine, a chocolate component, can help reduce vagal nerve activity, which is what causes coughing.

How to eat dark chocolate in a healthy way?

To take full advantage of the benefits of dark chocolate, it is important to choose it well and try to consume it as little as possible. Although the bitter taste is not as easy as the sweet taste of chocolate, in this way chocolate concentrates all its benefits. However, you can choose to eat semi-dairy chocolate, which is less bitter but also contains less refined sugar than delicious chocolate.

The consumption of chocolate should be moderate and you should always choose your black presentation to take advantage of its benefits. Currently on the market there are different chocolate varieties, though delicious, they do not have much goodness and usually contain other substances that can have the opposite effect on the organism.
Healthy people can eat up to two servings of dark chocolate, depending on the type of diet and physical activity they do. In special cases like diabetes, overweight and obesity is important to consult a doctor before consuming chocolate every day.