A balanced or slightly alkaline PH is essential to avoid disease, as most infectious microorganisms and bacteria thrive in an acid environment
Many people do not realize that one of the keys to good health is at the level of blood pH, an index that measures the acidity or alkalinity of the body on a scale ranging from 0 to 14.
The ideal level for healthy organisms ranges from 7.3 to 7.45. However, environmental pollution, poor diet and, in general, modern lifestyles have led to constant pH changes that are translated into more acidic and diseased bodies.
The relationship between body pH levels and disease is more direct than imagined, since most infectious microorganisms and bacteria need an acid environment for their development and proliferation.
The body has the ability to achieve pH balance through purification organs such as the kidneys and liver, but the overloading task alters its function and is not enough to remove all the acidity.
How to balance body pH?
A slightly alkaline body is protected from disease because it does not create a favorable environment for viruses and bacterial causes.
This alkalinity can be achieved by eating healthy foods, especially those that reach the body, promoting purification and contributing to lower acidity.
This is a case of lemon and pineapple, a fruity that is very famous all over the world for its utmost use in gastronomy and medicine.
Benefits of Lemon
Many would think that being a lemonic acid food should be suppressed from alkaline foods. The truth is proven that this citric has the alkalizing effect to reach the body which contribute to decrease the acidity caused by other factors.
Lemon juice contains a high concentration of vitamin C that strengthens the immune system and increases the body’s ability to fight various types of diseases.
Benefits of pineapple
It contains vitamin C, bromelain, antioxidants and minerals which make it an alkaline food and purification that is able to eliminate the acidity and toxins that accumulate in the body.
Regular consumption contributes to cleansing the blood and improves the immune response to fight disease-causing microorganisms.
How to prepare lemon juice and pineapple to balance
Both of these juices can be consumed in a natural state to utilize their individual properties and flavor flexibility.
They can also be beaten with water to make a moisturizing and detoxifying drink, ideal for cooling anytime.
However, if you want to increase its influence to regulate the pH of the body and improve health, there is nothing better than combining it into one drink with other ingredients that also have a lot of contribution to the body.
½ inch ginger
2 tablespoons lemon juice (30 ml)
2 or 3 tablespoons of honey (50 or 75 g)
3 cups water (750 ml)
Some ice cubes
Peel and cut the pineapple into pieces.
Put it in a blender with other ingredients and a cup of water.
Process a few minutes until you get a homogeneous drink and then dilute it with two other glasses of water.
Strain and serve with some ice cubes.
It is advisable to immediately take the fast to utilize the concentration of nutrients.
What other benefits does this drink bring?
Due to its ability to eliminate acidity and have alkaline effects, these beverages bring other important health benefits worth mentioning:
Strengthen the immune system.
Helps prevent chronic diseases such as cancer, diabetes and immunodeficiency.
It cleanses the blood that helps prevent cardiovascular damage such as blockage of blood vessels and oxygen reduction.
It helps reduce and prevent overweight and obesity.
Avoid and fight infections caused by bacteria, yeast or fungi.
Reduces lactic acid, causes pain in joints and muscles.
It improves digestion by preventing gas, inflammation and constipation.
It gives an energy boost to the body and helps fight fatigue.
Its antioxidant content is ideal for preventing premature aging of organs, including skin.